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StumbleUponMySportTraining
Материал из PDA Prime_wiki
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| Разработчик | VidaOne |
| ОС | Windows Mobile 2003 Windows Mobile 2003 SE Windows Mobile 5 Windows Mobile 6 |
| Текущая версия | 6.1.1 22 января 2009 |
| Лицензия | Shareware, $29.95 |
| Сайт | VidaOne MySportTraining |
 Обсуждение на форуме. | |
Содержание |
Описание
Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.
MySportTraining is the premier health & fitness software for Pocket PC designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.
Возможности
Track the information that matters to you
- For all workouts: duration, personal ratings, heart rate data, and notes.
- For cardio workouts: route, distance, pace, ascent and intervals.
- For strength workouts: location, warm-up, cool-down, exercises.
- For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
Get motivated to exercise
- It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
- Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
- Use the report view to list key information and rewarding summaries.
- Use the chart view to see a variety of motivating charts to see your improvement over time.
- Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
- See how much you’ve accomplished toward completing a long-term goal.
A must for the gym
- Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
- Complete workout tracking: sets, reps, weight & units (including % of max) and rest (including supersets).
- Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
- Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
- Create your own exercises, and attach image (.jpg/.gif) and video (.wmv) files to them (video playback available on Windows Mobile 5 and newer).
- Transfer workouts between two Pocket PCs via infrared, Bluetooth or files (ideal when using a second Pocket PC at the gym in addition to your main Pocket PC)
- Use additional exercises series (sold separately) to get more motivating exercises:
- Series 1: General Fitness to exercise various muscle groups.
- Series 2: Plyometrics to develop explosive power.
- Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
- Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
- Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
- Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
- Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.
